Dave's Top Ten

I have to apologize for not updating the blog, however I ensure you that weight loss activities have been taking place. Since the first post a few weeks ago I am happy to report that I have diminished by 15 pounds. I've shrunk from 404 down to 389 as of today. I've exercised moderately at least once per week and have limited my portions. I used to eat my cereal out of a mixing bowl, but I am now using a normal sized bowl. Anyway, look for posts to come more frequently, I have lots of good stuff to share with you. I've had some tests done and will share those results. Also, team Save Dave wrapped up the b-ball season by losing in the championship game this week, so I'll tell you all about that. Every now and then I'll feature Dave's Top Ten list and that should be entertaining for y'all. DBF-
Dave

Top Ten comments that motivate/inspire/advise/etc.

10. Family history of heart disease. -Gail

9. You've done it before so you can do it again. -Haley

8. Be patient. If you do it right it will take time. -Anna

7. We can eat better together bro! -Mike

6. No Excuses! Make every calorie count. -Cori

5. Eat dinner before 6 pm every night. -Anna

4. Find something other than Neil Diamond to exercise to. -Kim

3. Knowing that everyone is watching keeps you motivated and honest. -Anna

2. We believe in you Dave! -Several Of You

1. It's simple Dave... don't be a lazy a**! -Reid